“Minding Yourself in Business Event &
& Members Christmas Market
Claim your Free Ticket Here
This event will look at 3 aspects of minding yourself at busy times while not letting work take over your life. We will look at minding the body, the mind and celebrating the milestones!
Ciara Heneghan from InEssence will give a short demonstration on easy exercises to do daily which make a big difference.
Our President, Anne Conlon, will talk about our theme this year ‘Celebrating Our Milestones” and the importance of celebrating ourselves. This will lead nicely into a walk into the Network Mayo Christmas market where our members are invited to display their products and showcase their services – all your Christmas shopping could be done on the night!
The evening will finish with Mary McHugh, The Irish Online Counselling & Psychotherapy Service, doing a short exercise in staying in the present moment.
Venue: Mount Falcon Estate, Ballina, Co Mayo
Introducing our 1st Speaker
Ciara Heneghan is a Strength, Conditioning & Mindset Coach with a Studio & Treatment room in Westport, Co Mayo.
Working with female clients who are coming back from injury and pre/post- natal women.
Ciara's background is health/ wellness/ sports for the past 18 years and having seen the huge gap in the 'therapy chain' she decided it was time to help women learn about their bodies, learn how to come out of the fear mindset around injury and reinjury and to help women understand how to get the strongest body for their individual lifestyles.
Hugely passionate about strength, mobility and the mindset around health currently, Ciara gives every client individual attention through both small group (7 max) training sessions and 1 to 1.
'It's incredibly rewarding working with women who are coming to me unsure, misinformed and nervous and then seeing them train hard, learn valuable lessons about themselves and creating strong, healthy, mobile bodies and strong healthy, knowledgeable minds.... it's the goal! It's the dream job!'
Our 2nd Speaker
Mary McHugh is a graduate from UCD having obtained a MSc in Mindfulness Based Interventions. Her background is Psychotherapy and she is co-founder of The Irish Online Counselling & Psychotherapy Service, an innovative and ground-breaking way for people to access psychotherapy. Mary is highly regarded in her field and works with bringing mindfulness into businesses, schools and the community. She has a passionate interest in generational legacy and believes that we can heal dis-ease by becoming more present in our daily lives. www.counsellingonline.ie www.stressfree.ie
Venue: Mount Falcon Estate
Time: 7.30pm to 9.00pm.
This event is open to members and non members - Claim your Free Ticket Here
Stands for the Christmas Markets are for Network Ireland Mayo Members Only